GROUP TRAINING IS WHAT WE DO. IT’S WHAT WE’VE DONE FOR 10 YEARS AND IT’S THE REASON WE LOVE BUILDING SPACES AND COMMUNITIES.

OUR GROUP TRAINING PROGRAM TAKES THE PLANNING OUT OF YOUR TRAINING AND DOES THE HARD WORk FOR YOU.

A WELL ROUNDED TRAINING PROGRAM THAT COVERS YOUR CARDIOVASCULAR AND RESISTANCE TRAINING THROUGH A 7 DAY SPLIT THAT CATERS TO ALL FITNESS LEVELS.

A HEAP OF FUN AND THE BEST PART OF OUR DAY.

A 12 PERSON ROCK SAUNA PAIRED WITH 2 X 6 MAN ICE BATHS MAKING THE PERRRRRFECT COMBINATION TO EACH OTHER, AND YOUR TRAINING.

CAN BE USED AS CONTRAST THERAPY (FIRE & ICE) OR ON THEIR OWN.

WE RUN GUIDED FIRE & ICE SESSIONS FOR THOSE WHO ARE NEW, OR FOR THOSE WHO PREFER NOT TO BRAVE IT ALONE.

YOU PREFER TO RIDE SOLO? WE GET IT.

WE HAVE A FULL SERVICE GYM AT YOUR DISPOSAL. THE NEWEST DROP OF COMPOUND FITNESS’ PREMIUM EQUIPMENT IS ON IT’S WAY. INCLUDING A MASSIVE SELECTION OF PIN & PLATE-LOADED MACHINES, RIGS, RACKS, DUMBBELLS, OLYMPIC BARS, TREADMILLS & STEP CLIMBERS.