OUR GROUP TRAINING PROGRAM TAKES THE PLANNING OUT OF YOUR TRAINING. IT IS CATERED TO ALL FITNESS LEVELS AND WE PRIDE OURSELVES ON ENSURING EVERYONE IS CATERED FOR. OUR WEEK SPLIT TAKES INTO ACcOUNT OUR GOALS AND TARGETS FOR THE WEEK AS WE WORK THROUGH WEEK TRAINING BLOCKS.
A GOOD TIME AND THE BEST PART OF OUR DAY.
sweat
our Powerhouse Endurance Sessions. These workouts focus on elevating your aerobic energy systems, enhancing endurance, and fortifying your cardiovascular strength.
load
our load classes Engage your entire body through a variety of compound lifts and accessory movements. UPPER OR LOWER FOCUSED ALTERNATING TUES/THURS so you can attend and taRget all muscle groups throughout your week splIt.
DUAL
OUR HYBRID SESSIONS KICK OFF THE WEEK WITH A BIT OF EVERYTHING. THINK FAST PACED MOVEMENTS WITH AN OPPORTUNITY TO THROW AROUND SOME WEIGHTS AND BUILD A SWEAT.
squad
our saturday 60 minute session. encompassing exercises and movements from during the week, always different and never one to miss.
flow
Our Flow session is a slow paced class with a focus on stability, range of motion and balance. Including resistance and body weight movements it's a great way to finish the week with a little less pressure than our LOAD formats.