the yd recovery zone

THE YD RECOVERY ZONE ACCOMMODATES 12 PEOPLE AT A TIME. comprising of two 6 man ice pools and a 12 man traditional sauna. use in isolation or alongside each other for contrast therapy.

not your average ice baths: our pools are loaded with maytronics’ dead sea minerals that are magnesium rich to help aid muscle recovery and soreness and leave you feeling amazing.

yd members have unlimited access to the space pools and sauna. we also have drop in recovery passes and pass packs available via our app or reception.

the benefits of ice baths

  • Ice baths work by lowering the body's core temperature, which aids in flushing out toxins to prevent injuries and enhance rehabilitation. This cooling process constricts blood vessels, promoting faster blood flow and aiding in quick recovery. Immersion in ice baths stimulates blood circulation, contributing to improved cardiovascular health and increased energy levels. Consistent exposure to cold water further enhances the efficiency of our circulatory system, a crucial advantage that shouldn't be underestimated.

  • Cold baths are renowned for their effectiveness in alleviating muscle soreness and hastening recovery post-exercise. By constricting blood vessels and lowering metabolic activity, ice baths effectively diminish swelling and tissue breakdown, aiding in swift recovery.

  • In our daily lives, stress and anxiety often arise from work deadlines, life changes, and increasing responsibilities, impacting both our physical and mental well-being. Finding effective ways to manage these challenges is crucial.

    Fortunately, humans possess a built-in stress regulator and response mechanism that remains largely untapped by many—the Vagus Nerve. This nerve plays a vital role in triggering relaxation responses throughout our bodies, facilitating even the simplest tasks. As one of the crucial cranial nerves linking the brain to the body, stimulating the Vagus Nerve can yield powerful health benefits.

    One effective method of stimulating the Vagus Nerve? You guessed it—an ice bath! Our ice bath recovery can activate your Vagus nerve, signaling the body to unwind and relax, promoting overall well-being.

  • Flushes out toxins

    Soothes sore muscles

    Boosts immune system

    Relieves inflammation

    Eases fatigue

    Improves sleep patterns

sauna & benefits

  • A traditional sauna typically comprises a Red Cedar room where heated stones and water generate steam, inducing sweating. Historically, the stones were heated by fire, but contemporary saunas predominantly employ electricity or gas for heating. Inside, temperatures range from 70°C to 90°C, with participants spending 10 to 20 minutes per session. Following the sauna session, individuals often take a break, which may include immersion in an ice bath, before repeating the cycle.

    Traditional saunas have enjoyed popularity across various cultures for millennia. In Melbourne, they serve as a means to unwind and alleviate stress after a demanding day at work, while also aiding athletes in recovering from strenuous training or competitions.

  • Detoxification

    Relaxation And Stress Relief

    Pain Relief

    Improved Circulation

    Skin Health

    Immune Boost

  • USE ALONGSIDE OUR POOLS And follow our contrast therapy session.